[10 Recommendation] Sauna books for sauna beginners! Sauna books to make sauna more fun!

In recent years, the “sauna” has become a boom.

But on the other hand, many of you might think "Saunas are just hot, right?" "Saunas are for old men," "I've been in one, but I don't really understand," and "What is revitalizataion?"

There are effective ways and points to enjoy the sauna!

Therefore, this time, we will pick up and introduce “recommended sauna books that make saunas more fun”.

First of all, this! Fun to read like a picture book
"First Sauna"

If you are wondering, "What is a sauna? It seems to be popular, but what is good?", I would like you to read "First Sauna" first.

A sauna book created by manga artist Katsuki Tanaka, who is also a “sauna ambassador” who promotes the appeal of saunas, and illustrator Yuriko Hori. We introduce how to enter the sauna effectively with a touch like a picture book.

A book that will heal you with gentle words and cute illustrations. It is also recommended as a gift for those who want to recommend a sauna.

The spark that ignited the sauna boom!
Sa-Do: Sauna Tips to Tone Your Mind and Body.

This is also written by Katsuki Tanaka.

Tanakatsuki Tanaka, a cartoonist appointed "Sauna Ambassador" by the Japan Sauna and Spa Association, passionately discusses the appeal of saunas based on his own experiences in the ultimate sauna experience. This is truly a book that sparked the sauna boom!

In this book, the knowledge of "sauna road = sa road" is written.

As you get hooked on the allure of sauna, you can't help but nod to the words on the cover, "Know that the star of the show is the water bath! on the front cover of the book!

Speaking of sauna cartoons!
"Manga Sa-do ~ Sauna Road with Manga ~"

Speaking of sauna comics, this is it!

The "Sa-do (sauna road)" introduced earlier is introduced in the manga. In 2019, it was made into a TV drama and became a hot topic. The unique characters such as Gu-zen san (Mr. Chance), Mushi Z, and Ikemen Mushi Otoko are also attractive. "50 carefully selected saunas nationwide that are too good" are also included.

The long-awaited latest issue will be released in January 2021, so be sure to check it out!

Recommended for women's saunas!
"Woman Reborn in Sauna Reading Sauna Beauty"

Among the sauna books introduced in this issue, "Women are reborn in the sauna, read sauna beauty" is especially recommended for women. The cover illustration and opening cartoon are by Mankitsu, a cartoonist well-known as a female sauna user.

Saunas have many benefits for women, including cold relief, beautiful skin, beautiful hair, stress relief, and menopause! In this book, we show you how to take a sauna that is effective.

The website is full of information of interest to female sauna users, including "Sauna for Beauty," "Sauna Goods Recommended for Women," and "Guide to Sauna Facilities in Japan for Women!

Is a sauna good for business? !
"Life-Changing Sauna Techniques"

I know many executives and business people who are sauna enthusiasts.

"The Life-Changing Art of Sauna: Why Leading Managers Go to Sauna." .It is a sauna book by Naoyuki Honda, a business manager who also handles food and sauna events, and Dai Matsuo, a professional sauna owner known by the nickname "Totonoe Oyakata (Master of revitalization)".

A book full of volume, from the effects of saunas and introduction to saunas to the sauna philosophy of managers. Recommended not only for businessmen, but also as an introduction to saunas.

A doctor's guide to sauna
"Sauna for Beginners 2021"

As the title "Sauna for Beginners 2021" suggests, this book is a good introduction to saunas!

Saunas have become the talk of the town for "feeling good" and "totonou (revitalized)," but that is not their only appeal. This book explains the mechanism and effects of "totonou" with a medical perspective, and how to enter a sauna to become healthy.

In addition, we conducted a survey of senior saunas and introduced 57 recommended saunas that were carefully selected!

"Totonou" has a medical basis!
"Doctor's Sauna Textbook"

For those who are wondering, "What is Totonou (revitalize)? What kind of mechanism is it?", I would like you to read "Doctor's Teaching Sauna Textbook". It is a book that introduces the medical basis of "Totonou" based on a large number of evidence, such as analyzing the brain before and after sauna using the latest equipment.

For example, these are some of the topics introduced. "Where and how should one sit in a sauna room?" "How to sit in the sauna room?" "A massage in the sauna room".

After reading this book, the writer also became more perfect.

I travel because there is a sauna!
"HAVE A GOOD SAUNA! Holiday Sauna Trip"

"HAVE A GOOD SAUNA! A Holiday Fluffy Sauna Trip" is a travel essay by Ryoko Iwata, a Finland sauna ambassador, who visited 37 saunas from a woman's point of view. It is a book that makes you feel as if you are enjoying a sauna trip with her.

The book introduces many saunas in nature, and by the time you finish reading it, you will want to go on a sauna trip!

In addition to travel essays, it also introduces what you need to bring to enjoy the sauna and how to enjoy it with cute illustrations.

The first official book of the sacred place of sauna
"Sauna Shikiji"

Sauna Shikiji is a sacred place for saunas that everyone wants to visit at least once. The first official book of Sauna Shikiji has been released.

The book contains a comprehensive overview of the appeal of sauna facilities, including "An Illustrated Dissection of Men's and Women's Baths," "Scientific Investigation of the 'Water Bath' that Sauna Fans Rave About," and "Unsurpassed Deliciousness: Ranking of Shiji's Sauna Meal Dining Menu! Sauna Meals in Shikiji: Ranking of Sauna Meals in Shikiji Cafeteria Menu," etc. This book is a condensed version of the charms of sauna Shikiji.

Whether you love Sauna Shikiji or want to visit Sauna Shikiji someday, please read it.

A book filled with the charm of Finland
"Weekend Finland - to the home of sauna!"

Finally, we introduce the extra edition.

Finland is the home of saunas!

Finland is the "closest European country to Japan" with a direct flight time of 9.5 hours. It is an easy country to visit on weekends and holidays. This book is packed with information on how to enjoy your trip to Finland to the fullest.

The author is Ryoko Iwata, who is officially recognized by the Finland Tourism Board. The book is an enjoyable read with essays about Ms. Iwata's experiences and recommended places to visit in Finland.

This time, we picked up and introduced "Recommended sauna books that make saunas more enjoyable". Please use it as a reference!

▼Check this out too!

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https://life-designs.jp/webmagazine/holon

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