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Pilates aims to create a well-balanced body. It is believed to adjust the distortions of the body caused by daily life and to strengthen the inner muscles, and the number of various studios has been increasing in recent years. Originally started as a form of rehabilitation, it is said to be easy to continue even for those who are not good at physical exercise.
So, this time we have compiled a list of Pilates studios in Nagoya City!
* Information is current at the time of the interview.
Please check the latest information of each facility and store when using.
Table of Contents
What is Pilates?
Pilates is a form of exercise developed by German soldier Joseph Hubertus Pilates in the 1920s. Joe named it "Contrology", but in Japan it is generally called Pilates or Pilates.
Pilates is so effective that it is said that 10 sessions will make you feel better, 20 sessions will change your appearance, and 30 sessions will change your whole body. By continuing Pilates, it is said that various effects such as improvement of posture, diet effect, and elimination of stiff shoulders can be obtained.
Pilates Studio "nano" is for People who are not Accustomed to Moving their Body!
<Recommended points>
- A studio specializing in back pain, stiff shoulders, knee pain, posture improvement, and chronic pain.
- Our body experts identify the cause of pain and improve it from the root.
- Can do both Pilates and training
Check nano company information
Pilates studio "nano" in Naka-ku, Nagoya is located in a convenient location, just a 2-minute walk from Nagoya Nagoya Municipal Subway Subway "Fushimi Station". A studio specializing in one-on-one instruction where you can improve pain, posture, and movement, and learn self-conditioning.
In order to get the ideal body, it is very important to “move” + “learn how the body works”. At nano, there is a time to learn about the body in order to learn how to use it correctly.
It is a school system in which each month has a theme for each joint, and the whole body is studied in six months. By learning how to use your body correctly, you will be able to take your own body in a good direction by your own power without borrowing the help of others.
They have leadership skills that are trusted by medical professionals, therapists, and trainers, and provides comprehensive support for exercise, nutrition, and rest.
Pilates Lesson in nano
1 on 1 Lesson
Free counseling once a month for 3 months from the start of lessons.
While checking the degree of achievement of the goal, we will review the training menu to make it more effective. Also, if you want to shape up, you can also review your nutrition, including advice on meal content.
Semi-private School
You will be in the small group up to 3 people. The trainer's eyes are attentive and can answer individual requests
It is a semi-private school where you can easily ask questions.
Lessons can be taken by yourself, with friends or with a family of up to 3 people. You can reserve a date and time every week. Also, non-nano members can take one-off lessons <6,600 yen (tax included)>.
60 Minute Trial Lesson
At nano, trial lessons of 60 minutes are held at any time. They will create the training plan derived from questionnaires and counseling. You can exercise according to your muscle strength and physical strength, so even beginners can train with confidence.
Training wear, towels and water are provided free of charge. You don't even need exercise shoes, so take a trial lesson on your way home from work or when you go out.
Sign up for a 60 minute trial lesson
Price example
<Pay as you go>
11,000 yen (tax included)
<Monthly payment>
Twice a month: 21,560 yen (tax included)
4 times a month: 41,800 yen (tax included)
6 times a month: 61,380 yen (tax included)
8 times a month: 79,200 yen (tax included)
Customers' Voices
Satisfaction level:★★★★★ 4.9/5 (Female in her 50s)
I became interested in nano after hearing about it from a friend who went to Nano and got relief from back pain. I had the impression that Pilates was an afterthought to yoga and that it was reserved for young women, and I was worried that I wouldn't be able to keep up with it. However, when I actually took lessons, I realized that Pilates is a way to build the right muscles in your body by moving slowly. Up until now, I had only played sports that involved vigorous movement, so it was a new discovery that I could build up the right muscles by moving my body slowly. I feel like this is something that can be continued for a long time, even after this year, so I would like to continue doing it in the future.
Satisfaction level:★★★★★ 4.8/5 (Female in her 40s)
At first, I was not good at many of the exercises, but as the number of exercises I could do increased, I felt happy and accomplished. Now I can move around without the support of a trainer!
After each lesson, the shoulder stiffness that used to bother me disappears and my shoulders always feel refreshed, so now I'm hooked on Pilates.
Satisfaction level:★★★★★ 4.6/5 (Male in his 20s)
I was worried that I couldn't do my favorite jogging because of a knee injury. While I couldn't give up, I met nano. Since I started attending rehabilitation, my way of thinking about rehabilitation has changed 180 degrees. I thought that I could solve problems all at the same time, but I learned that I could solve them one by one by setting up a sequence. At nano, we will carefully guide you on the menu that suits you, the points to be aware of, and your intentions. After 4 months, the pain in my knee was gone and I was able to resume jogging. Currently, I am working hard on training to prevent recurrence!
About
▼Official website of personal training studio nano
◯ Fushimi store
Address: Hirokoji TN Building 3F, 2-19-21 Nishiki, Naka-ku, Nagoya, Aichi Prefecture (Check on Google Maps)
telephone number: 052-204-6533
Business hours: Monday to Thursday 7:00 to 21:00 (last entry 20:00) / Saturday and Sunday 7:00 to 18:00 (last entry 17:00)
Closed: Fridays and holidays
Payment method: cash, bank transfer, credit card
How to make a reservation: Sign up for a 60 minute trial lesson
◯ Nagoya station store
Address: 2nd Mobius Nagoya Building 9F, Meieki 2-44-5, Nakamura-ku, Nagoya, Aichi Prefecture (Check on Google Maps)
telephone number: 052-589-1877
Business hours: Monday to Thursday 9:00 to 21:00 (last reception 20:00)
Saturdays and Sundays 9:00-18:00 (last reception 17:00)
Closed: Fridays and holidays
Payment method: cash, bank transfer, credit card
How to make a reservation: Sign up for a 60 minute trial lesson
* If you write down "I saw Life Design" on the form when you apply for the trial lesson, or tell it by phone, you will receive an original shaker and one bag of protein!
Pilates Studio "Healthcare studio ile"
Recommended for those who Suffer from Posture and Pain
<Recommended points>
- A physical therapist with national medical qualifications supervises all exercises.
- A program that you can easily continue even if you are not good at exercise
- Training to improve your body line
Check the company information of Healthcare Studio Ire
"Healthcare studio ile" is located within walking distance from both "Sakae Station" and "Yabacho Station" in Naka-ku, Nagoya. You can move your body without worrying about the surroundings because it is a one-on-one in a completely private room.
All exercises are supervised by a physiotherapist who is not a privately-certified but a nationally-recognized medical practitioner.
In addition to body distortion and posture collapse, we also take into consideration the unique pain of the person, such as knees and hips, and provide optimal exercises that are completely custom-made.
The interior is stylish, with attention paid to everything from the entrance lounge space to the interior of the studio.
＜Reason why ile is chosen＞
・Because the posture changes
They analyze the stiffness and weakness of the muscles through scientific posture analysis, and change the posture by stretching the tight areas and strengthening the weak areas properly.
What you can do in Ire
① Strong in improving pain
ile staff are pain relief specialists as they are supervised by physiotherapists who have experience in hospitals. He thoroughly investigates the cause of your pain and proposes the best exercises for that cause, so you can make a change.
② Even if you are not good at exercise, you can continue without straining yourself.
Because physical strength and motivation for exercise differ greatly from person to person, ile always adjusts the load of exercise to suit each person.
Exercise that suits you is the trick to enjoy exercising that you are not good at.
③ During the first experience, you will be able to carefully and thoroughly understand your physical condition.
At ile, during your first experience, you will be given careful counseling using a body composition meter that is also used in hospitals called Inbody and an AI-based posture test.
You can feel at ease as you will be thoroughly explained the cause of your posture collapse and pain.
Price example
At ile, it's like a personal gym.
All admission fees and administrative fees are free.
1 ticket/13,200 yen
4th ticket/48,400 yen
8th ticket/88,000 yen・All prices include tax.
・Payment can be made by cash or credit card.
・One session is 60 minutes.
・If you cancel on the same day, you will only be charged one time.
Customers' Voices
Satisfaction level:★★★★★ 5/5 (Female, 30s)
I have been receiving Pilates treatments since last summer. I was self-conscious about my poor posture and thick legs, but your explanations and guidance are easy to understand, focusing on the causes.
I am very happy that the distortions in my body that I had always been concerned about have been corrected, and I have developed the habit of being aware of and practicing how to use my body correctly in my daily life. I plan on continuing to visit.
Satisfaction level:★★★★★ 4.7/5 (Female in her 40s)
I started going here to treat my back pain. After about the third visit, the pain was almost gone.
It was my first time doing Pilates, but the instructor always explained things in an easy-to-understand way, so even beginners can feel at ease. I want to keep coming here!Satisfaction level:★★★★★ 4.9/5 (Female, 20s)
It's been half a year since I started going to Pilates, and I've started to feel the effects as I've been able to unconsciously use my inner muscles more and more. They give me advice based on my posture habits at work and in my personal life, and they can help me plan a menu, so it's very individualized and great.
We will continue to have fun visiting you.
About
▼Official website of Healthcare studio ile
Address: CHIP TOWER 3F and 4F, 3-25-17 Sakae, Naka-ku, Nagoya, Aichi Prefecture (Check on Google Maps)
telephone number: 050-1809-0711
Business hours: 9:00-21:30
No regular holiday
Payment method: cash, credit card, IC touch
How to make a reservation: Book a trial lesson on LINE
Stylish Pilates Studio "ASTEL" which is Popular among Women
<Recommended points>
- A stylish studio fully equipped with Pilates machines
- You can rent clothes and towels for free, so you don't have to bring anything!
- Great location, 5 minutes walk from Yabacho Station!
Check Astel's company information
Pilates studio "ASTEL" is located at Sakae, Nagoya.
It is 5-minute walk from Yabacho Station, and this studio is equipped with all Pilates machines, which is rare in Nagoya.
Instructors certified by PHI Pilates, Japan's largest Pilates organization, are equipped with anatomical expertise and can receive high-quality programs tailored to each individual's concerns.
You can go empty-handed! Complete service
There is free rental of wear and towels, so you can go empty-handed.
The lockers are equipped with showers and amenities, so it's easy to visit before going to work or after work.
Female instructors also available
The studio has a clean and gentle atmosphere from the entrance, and female instructors are also enrolled, creating an environment that is easy for women to attend.
Price example
They have prepared several plans that are easy to commute to suit your lifestyle!
< Experiential training>
3,850 yen (tax included)
<2 week trial course>
43,780 yen (tax included)
<Standard course>
8 tickets 66,000 yen (30 minutes) / 105,600 yen (50 minutes) / 161,920 yen (80 minutes)
※tax included
<Fitness course>
Monthly 15,400 yen (tax included)
・Free Pilates
11,000 yen per month (tax included)
This is a plan where you can freely use machine Pilates by yourself.
Master basic exercises and how to use machines with 8 free personal lessons.・Group lesson
1 time (45 minutes) ¥3,300 (tax included)
2-3 small group lessons (maximum of 3 people) are held daily.
Because we have a small group size, you can receive a program that is similar to a personal lesson at a great value.Click here for detailed prices
▼Book a group lesson
https://astel.hacomono.jp/reserve/schedule/1/1/
About
▼ Click here to make a reservation for the experience
https://astel.hacomono.jp/reserve/schedule/1/2/
▼ Instagram
https://www.instagram.com/astel_nagoya
[ASTEL]
Address: Astel Building, 5-26-40 Sakae, Naka-ku, Nagoya, Aichi Prefecture (Check on Google Maps)
Phone number: 052-684-8363
Business hours: 9:00-23:00
Regular holidays: Irregular holidays
https://astel-pilates.jp/
Online Private Lessons "ELLY" by certified Pilates and Acupuncturist Trainers
Online private lesson by trainer Elly from Nagoya and living in Vietnam. This online lesson is recommended for those who feel unwell due to lack of exercise, those who cannot feel the effects of their own training, and those who want to work on a regular basis at a fixed time.
Ms. Elly holds national qualifications as an acupuncturist and an internal environment specialist®, and pays attention to training that not only gives treatment, but also gives you the ability to adjust yourself. Pilates and core training exercises are assembled around effective exercises for creating a beautiful posture and body line. In addition, from the experience of giving birth to two children, she has faced the difficulty of facing the unique worries of pregnant and postpartum women. She is focusing on teaching women to be healthy and beautiful.
You can assemble a menu according to your goals and physical strength level, so even those who are not confident in their physical strength or who have pain in their body such as back pain and stiff shoulders can proceed without difficulty.
*Please prepare your own mat and secure a space where you can spread your hands lightly.
<Lesson overview>
・Monday-Saturday 10:30-20:30
・1 lesson 45 minutes
・Use Zoom or Facebook videocall
・Fee: 4,000 yen (tax included)
*Participation by two or more people, such as friends, is also possible. (Additional charge for 2 people or more)
*Payment is by bank transfer.
About
[ELLY]
https://www.ellysbody.com/
The largest in the Nagoya area! Machine Pilates specialty
"Nag Studio"
Nagu Studio is a unisex Pilates studio that boasts one of the largest numbers of machines in the Tokai area. Using a special machine called ``Reformer,'' we approach various muscles, including the inner muscles located deep in the body. It restores the balance of the entire body and awakens a beautiful posture with a straight spine and a supple and freely moving body.
Although we specialize in group lessons, we have instructors and staff with extensive training experience, so we have a perfect support system for each member. You can work on your lessons with peace of mind.
About
[Nag Studio]
◯Nadia Park store
Address: B1F, Design Center Building, 3-18-1 Sakae, Naka-ku, Nagoya
Phone number: 052-265-9338
Business hours: Weekdays 10:00-21:00
Regular holiday: Monday
◯Hoshigaoka Terrace store opens on 5/2
Address: Chikusa ward Terrace WEST 2F, 14-25 Hoshigaoka Motomachi, Chikusa-ku, Nagoya City
Business hours: Weekdays 10:00-21:00/Saturdays and Sundays 10:00-19:00
Regular holiday: Wednesday
https://be-reborn.co.jp/
Machine Pilates studio ``Luruto'' supervised by a physical therapist
Luluto, located about 5 minutes from Nagoya Station, is a ``completely private room personal training machine Pilates studio'' with the concept of ``providing the shortest route to Pilates that will transform your body (lu).''
Focuses on personal training using machines and emphasizes one-on-one instruction. We work closely with each individual and can suggest the optimal movement from over 1000 types of exercises.
About
[Luruto]
Address: 5B Blanc de Blancs, 14-2 Takebashi-cho, Nakamura-ku, Nagoya, Aichi Prefecture
Phone number: 050-3155-0301
Business hours: 9:00-21:00
Regular holidays:-
https://luluto.kishiropt.com/
We provide effective lesson programs!
Machine Pilates Studio for Women “Excel”
Excel Nagoya Station Branch is a machine Pilates studio exclusively for women, 3 minutes from Nagoya Station. Train your inner muscles with the special machine "Reformer" to achieve a supple and undistorted body line.
Fun lessons set to music are also one of the appeals of Excel. By focusing on each rhythmic movement in time with the music, we provide fun lessons that you will never get bored of.
About
[Excel Nagoya Station store]
Address: VIERRA Nagoya Meieki 4F, 3-23-7 Meieki, Nakamura-ku, Nagoya
Phone number: 052-485-7800
Business hours: Tuesday-Friday 9:30-22:30 / Saturdays, Sundays, and holidays 8:30-18:30
Regular holiday: Monday
https://pilates-excel.com/studio/nagoyaeki/
Pilates Specialty Studio where even Inexperienced People can Easily Learn
"REBORN"
Pilates specialty studio "REBORN" located in Sakae, Naka-ku, Nagoya. The studio is fully equipped to accommodate any purpose. They offer a wide variety of classes so that you can choose according to your purpose and level, such as private lessons using only mats without using machines, those who want to learn Pilates in depth, and those who are worried about participating in group lessons.
About
[REBORN]
Address: Fuji Sakae Building 6F, 4-16-27 Sakae, Naka-ku, Nagoya City
Phone number: 052-249-0085
Business hours: 9:30-18:00
Closed: Monday and 2nd Sunday
https://be-reborn.co.jp/
"Body Design Lab GC" where You can Enjoy Machine Pilates
"Body Design Lab GC" in Higashi Ward, Nagoya City. The store is a studio that gathers yoga, pilates, workouts and categories with different loads in one store. Among them, Pilates group lessons with matwork are the mainstream in Japan, but at Body Design Labo GC, you can still do Machine Pilates, which is still rare in Nagoya.
Pilates is originally effective by providing each person with the optimal program that matches their individual posture using machines. You can experience the lesson as if you were interacting with your body.
About
[Body Design Lab GC]
Address : Residence Izumi 2F, 1-2-17 Izumi, Higashi-ku, Nagoya, Aichi, Japan
Phone number : 052-962-7089
Business hours : 9:00 - 23:00
Closed : Unscheduled holidays
https://bdlgc.work/
Pilates Studio Using Mats and Machines
"zen place pilates"
Pilates studio "zen place Pilates" located near Sakae Station and Fushimi Station, which has more than 50 stores nationwide, mainly in Tokyo and Osaka. At zen place, qualified practitioners of both machines and mats teach the essence of Pilates lessons more effectively through mat lessons and machine lessons.
About
[zen place pilates]
Address : TOSHIN HONMACHI Bldg. 5F, 2-4-12 Sakae, Naka-ku, Nagoya City, Aichi Prefecture
Phone number : 052-201-7560
Business hours：Mon-Fri 7:00-20:00, Sat-Sun & Holidays 7:00-16:00
Closed : Unscheduled holidays
https://www.zenplace.co.jp/
1 Minute Walk from Kamimaezu Station!
Reservation-only Pilates Studio "Tree"
Pilates studio "Tree" is a reservation-only one-minute walk from Kamimaezu Station. A feature of Tree is that all instructors are internationally certified. As an instructor certified by PeakPilates, a popular Pilates major organization in the United States, you can learn the Pilates method firmly. We also have a full range of Pilates machines from PeakPilates.
About
[Tree]
Address : 4F Kamimaezu First Building, 1-4-12 Kamimaezu, Naka-ku, Nagoya-shi, Aichi, Japan
Phone number : 052-332-3311
http://pilates-tree.com/about/
Nagoya's First Machine Pilates Specialized Studio "sloths"
Nagoya's first machine pilates specialized studio "sloths" is located in Aratamabashi, Nagoya. At sloths, where you can take lessons using the Pilates-dedicated machine "Reformer", 5 Reformers are installed (the largest number in Nagoya). Reformer group lessons that can be taken in other big cities such as Tokyo and Osaka are also available in Nagoya!
About
[slots]
Address: Clean Aratama 2F, 1-2-2 Yatomidori, Mizuho Ward, Nagoya City, Aichi Prefecture
Reservation from LINE
https://www.pilates-sloths.com/lesson/aratamabashistudio/
There is also Maternity Pilates!
Pilates studio "Wohl"
"Wohl" in Higashi-ku, Nagoya is a Pilates studio specializing in maternity, postpartum, menopause, and women. Voor offers bespoke personal training and small group lessons. Pursuing what it means to build a body that matches Japanese women, we offer lessons with an original program that suits each individual with the aim of achieving perfect harmony between mind, body, and spirit.
About
[Wohl]
Address : 3-3-8 Aoi 3-3-8, Higashi-ku, Nagoya, Aichi, Japan
Phone number : 052-325-6984
https://wohl-pilates.jp/
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