10 Recommended Yoga Studios in Nagoya City

Yoga studios are easy to go to, even for those who lack exercise or are beginners. When deciding on a yoga studio, it is important to take into consideration such factors as ease of access, monthly fees, types of programs, and studio atmosphere.

So this time, we have compiled a list of recommended yoga studios in Nagoya City.

Please use it as a reference.

What is the difference between yoga and hot yoga?

There are two main types of yoga: hatha yoga and hot yoga. The basic yoga is called “Hatha Yoga”, and because it focuses on breathing techniques and poses that are not too difficult, it can be enjoyed by people of all ages. Since each movement is performed slowly, it is effective for beginners and those who want to relax both physically and mentally through deep breathing.

Hot yoga, on the other hand, is yoga performed in a hot and humid environment with a room temperature of 39 degrees and a humidity of 60%. It has a perspiration effect and can be expected to improve sensitivity to cold. It has the effect of loosening stiff muscles, making it easier to take yoga poses. It also has the effect of eliminating waste products, improving immunity, and improving oxygen circulation. Hot yoga is recommended for those who want to lose weight and work out while sweating, and hatha yoga is recommended for beginners and those who are prone to hot flashes.

10 Recommended Yoga Studios in Nagoya City

・Unity Yoga
・CALDO Kanayama
・MySOUL8
・MAHALO-kazuyoga
・jonetsuYoga
・Studio ohana FITNESS
・haano yoga studio
・Studio Verma Surya
・Studio Yogi
・ILCHI Brain Yoga

Nagoya's largest room temperature studio "Unity Yoga"

“Unity Yoga”, located in Osu, Naka-ku, Nagoya City, is the largest room temperature studio in Nagoya City. You can enjoy yoga while relaxing in a luxurious space surrounded by natural cypress flooring and lots of greenery.

It is also characterized by having various classes according to the purpose, such as "maintenance yoga", "morning yoga", "aroma relaxing yoga", and "breathing yoga". It is also a nice point that you can try them according to the amount of exercise.

Unity Yoga
Address : 6F Osu 301 Building, 3-30-60 Osu, Naka-ku, Nagoya City
Phone number: 090-9815-5533
Hours of operation : -
Regular holiday ：-
https://yoga-unity.com/

One of the largest studios in the area
CALDO Kanayama, a women-only hot yoga and yoga studio

CALDO Kanayama is located a 1-minute walk from the North Exit of Kanayama Station. It is a women-only yoga studio located near the station, making it easy to commute from work or home. A wide variety of more than 40 weekly programs are available without reservations. There is a wide variety of programs, from those designed to familiarize beginners with yoga to those for intermediate and advanced yoga students.

It's close to the station, so you can easily go to lessons on your way home from work.

[CALDO Kanayama]
Address: 7F Kanayama Kyodo Building, 4-6-26 Kanayama, Naka-ku, Nagoya, Aichi Prefecture
Phone number: 052-332-5605
Business hours: Weekdays 10:00-23:00/Saturdays, Sundays, and holidays 10:00-20:00
Closed: 6th, 16th, 26th of every month, last day of the month, year-end and New Year holidays
https://www.hotyoga-caldo.com/kanayama/

Yoga studio "MySOUL8" where you can feel the effects of yoga with peace of mind regardless of experience

Yoga studio “MySOUL8” in Higashi Ward, Nagoya City. There are two locations, "Hisaya Park Studio" and "Sakae Minami Studio", making it easy to access. Yoga instructors bring the wisdom of traditional yoga to modern people in an easy-to-practice form.

The studio is quipped with locker rooms and shower rooms. It is a studio where you can feel the effects of yoga with peace of mind regardless of experience.

[MySOUL8]
http://www.mysoul8.com/index.html

◯Hisaya Odori Studio
Address: 4F Pacific College Building, 1-23-37 Izumi, Higashi-ku, Nagoya, Aichi Prefecture
Phone number: 052-972-9642

◯Sakae Minami Studio
Address: Photores Sakae 2F, 3-23-38 Sakae, Naka-ku, Nagoya, Aichi Prefecture
Phone number: 052-972-9642

Women-only studio "MAHALO-kazuyoga"

“MAHALO-kazuyoga” is located in Nakagawa Ward, Nagoya City. A women-only yoga and pilates studio offering private and semi-private lessons for 2-5 people. For those who are not confident in their physical strength but still want to exercise, a 30-minute intensive lesson is also available. It is a studio where you can take lessons according to your style.

MAHALO-kazuyoga
Address : Nakagawa-ku, Nagoya City, Aichi Prefecture (call for details)
Phone number : 090-2138-5510
Hours of operation : 9:30-18:00
Closed ：Sunday by arrangement
https://www.yoga-pilates-room.com/

A yoga studio where you can forget the hustle and bustle of everyday life "jonetsuYoga"

“jonetsuYoga” is located near “Issha Station” on the Higashiyama Line in Meito Ward. Here, they provide a “place” to grow together while sharing the wonders of yoga practice with experienced instructors who have studied yoga in Japan and around the world. Ît is a yoga studio where you can take a step back from the hustle and bustle of everyday life and spend a relaxing time.

Equipped with spacious changing rooms and 3 shower rooms. You can use it with confidence even after work or before going out.

[jonetsuYoga]
Address: 1-100 Issha, Meito-ku, Nagoya, Aichi Prefecture
Phone number: 052-702-1918
business hours:-
Regular holidays:-
https://www.jonetsuyoga.com/

At-home studio "Studio ohana FITNESS"

"Studio ohana FITNESS" in Mizuho Ward, Nagoya City, is located in a 1-minute walk from "Mizuho Kuyakusho Station" Exit 1. At Ohana Fitness, you can choose a variety of classes according to your purpose, such as yoga, pilates, core training, shape-up exercises, breast cancer and post-surgery support exercises.

Also, there is no monthly fee and payment is made for each lesson, so you can attend whenever you like. There is also Pilates with children, so those who have children can attend with confidence.

[Studio ohana FITNESS]
Address : 2-31, Mizuhodori, Mizuho-ku, Nagoya, Aichi, Japan
Phone number : 052-893-7643
Business hours : Monday - Friday 8:00 - 21:00, Saturday 8:00 - 18:00
Closed: Sunday and national holidays
https://www.ohana-hawaii.net/

"haano yoga studio" that relaxes the mind and body.

"Haano yoga studio" is located in Naka Ward, Nagoya, near Fushimi Station and Kokusai Center Station. A yoga studio where you can relax your mind and body away from your busy and noisy daily life. You can be freed from daily stress and refresh your mind and body at this time of year.

Everyone from beginners to intermediate and advanced students can participate without any difficulty. There are a variety of classes available, so you can choose the one that best suits your level.

[haano yoga studio]
Address: 7F Nishiki MI Building, 1-7-39 Nishiki, Naka-ku, Nagoya, Aichi Prefecture
Phone number: 052-684-5229
business hours:-
Regular holidays:-
https://www.haano-yoga.com/

Cozy cafe-like studio "Studio Verma Surya"

Hatha yoga class "Studio Verma Surya" has two studios in Kita Ward, Nagoya City. "Verma" means "beautiful" in Sanskrit and "Surya" means "sun". It is a cozy studio like a café, with a pure white space full of cleanliness and warm sunlight pouring down.

The program follows an original yoga program. The program is designed to help you relax your mind and body in a well-balanced manner.

【Studio Verma Surya】
https://vermasurya.com/

◯Verma Surya
Address: Chateau Shimizu 1F, 5-9-12 Shimizu, Kita Ward, Nagoya City, Aichi Prefecture

◯ ALLURE Studio
Address: 95 Shikishima-cho, Kita-ku, Nagoya, inside the hair salon ALLURE

More than 30 various regular classes held regularly
"Studio Yoggy"

At "Studio Yoggy", more than 30 diverse regular classes are regularly held, centering on three programs: yoga, Pilates, and Beauty Pervis®. One-off workshops where you can deepen your knowledge and enjoy specialized content, and small classes for premium members only are held from time to time.

Directly connected to Sasashima Live Station. The studio located on the 5th floor of Global Gate is designed so that you can enjoy the open view from the large windows and calmly focus on your mind and body away from the hustle and bustle.

[Studio Yogi]
Address: 5th floor, Global Gate Office Building, 4-60-12 Hiraike-cho, Nakamura-ku, Nagoya, Aichi Prefecture
Phone number: 052-589-1164
business hours:-
Regular holidays:-
https://www.studio-yoggy.com/studio/nagoyagg

Oriental medicine and modern brain science integrated
"ILCHI Brain Yoga"

"ILCHI Brain Yoga" is a comprehensive yoga program that integrates oriental medicine and modern brain science to prepare the mind and body.

The basic idea of oriental medicine lies in the flow of Qi, and it is said that stagnant Qi causes various disorders. At Ilchi Brain Yoga, you can experience the most simple and effective exercises by combining oriental medicine and brain science.

It is especially recommended for those who are unsatisfied with ordinary yoga, and those who want to challenge new yoga. You can rest assured that the instructor will support you according to each individual.

[ILCHI Brain Yoga]
https://ilchibrainyoga.com/

◯Nagoya Studio
Address: 7th floor, Maruichi Station West Building, 8-3 Tsubakicho, Nakamura-ku, Nagoya, Aichi Prefecture
Phone number: 052-453-7120

◯Kanayama Studio
Address: 4-9-15 Masaki, Naka-ku, Nagoya, Aichi Prefecture
Phone number: 052-682-1707

◯Nagoya Kusunoki Classroom (independent affiliate store)
Address: Kusunoki District Hall, 3-612 Kusunoki Ajima, Kita-ku, Nagoya, Aichi Prefecture
Phone number: 052-902-2495

◯Yagoto Studio
Address: 2nd floor, Grand West Yamate, 3-10 Yamate-dori, Showa-ku, Nagoya
Phone number: 052-836-6567

Issha Studio (Independent Member)
Address: 5B Meisho Building, 1-78 Issha, Meito-ku, Nagoya City, Aichi Prefecture
Phone number: 052-747-2992

◯ Aratamabashi Classroom
Address: Aratama Nomura Building 3F, 8-7-3 Mizuho-dori, Mizuho-ku, Nagoya, Aichi Prefecture
Phone number: 052-853-1755

This time, we introduced recommended yoga studios in Nagoya city. Please use it as a reference.