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Pilates aims to create a well-balanced body. It is believed to adjust the distortions of the body caused by daily life and to strengthen the inner muscles, and the number of various studios has been increasing in recent years. Originally started as a form of rehabilitation, it is said to be easy to continue even for those who are not good at physical exercise.

So, this time we have compiled a list of Pilates studios near Gifu City!

Recommended Pilates studios in Nagoya [20 selections]

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2022.11.30

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What is Pilates?

Pilates is a form of exercise developed by German soldier Joseph Hubertus Pilates in the 1920s. Joe named it "Contrology", but in Japan it is generally called Pilates or Pilates.

Pilates works on the body so effectively that it is said that "10 times you will feel better, 20 times you will look different, and 30 times you will change everything about your body. Continued Pilates practice is believed to improve posture, reduce weight, relieve stiff shoulders, and provide a variety of other benefits.

Improving physical condition to a healthy body
Pilates studio "STUDIOsumica"

STUDIOsumica" is a Pilates and bodywork studio located within a 6-minute walk from JR Gifu Station. With the motto of "Improve your physical condition to a healthy body," they will support your ability to control your own body through Pilates so that you will never feel any physical discomfort.

You can choose from group lessons and individual sessions, according to your lifestyle.

[STUDIOsumica]
Address: 1-16-2 Fukuzumicho, Gifu City, Gifu Prefecture ALEX Building 3F
Business hours: 9:00-21:00
https://pilates-sumica.com

Pilates for women "Somatic Pilates"

Somatic Pilates is a women-only Pilates studio in Nagara, Gifu City.

Somatic Pilates does not use any machines, but rather, the training is done slowly and carefully, in conjunction with breathing and movement, and with an awareness of the body. Even those who think, "I'm too stiff to take a class," can participate safely and comfortably as Somatic Pilates encourages you to feel your body's natural movements without forcibly stretching ligaments or outer muscles.

They can offer you customized training to prevent injury, reduce inactivity, improve your gait, daily life and other performance, and make positive changes in your posture, organ function and metabolism.

[Somatic Pilates]
Address: POLCA 505, 2-12 Nagara Miyaji-cho, Gifu City, Gifu Prefecture
Business hours: 9:30-20:00
https://officetetsuko.org

Pilates studio specializing in posture improvement
"Studio Arcos"

Studio Arcos is a Pilates studio specializing in posture improvement located in Masago-cho, Gifu City. It is a women-only studio by appointment only, where even those who are not comfortable with exercise can take classes.

Get your ideal body while relaxing in a personal session with a complete reservation system. You can also receive a session that incorporates machine Pilates.

[Studio Arcos]
Address: Gifu City Masagocho 10-16-5 CREVIA GIFU 2D
Business hours: 10:30-17:30
https://karadanougoki.com

Change your habits and your body!
"Pilates Studio Initiate"

Located a 10-minute walk from Shin-unuma Station on the Meitetsu Line and a 10-minute walk from Unuma Station on the JR Line, Pilates Studio Initiate is a Pilates studio that fundamentally changes habits and bodies.

Pilates training follows the voice of the body to improve long-held problems such as graduation of sensitivity to cold, improvement of posture, stiff body, tired body, rheumatoid arthritis problems, recovery of pelvic floor muscles, various sports disorders, and so on.

There are one-on-one and group lessons for multiple people, so it is also attractive that you can take lessons according to your own lifestyle.

[Pilates Studio Initiate]
Address: Gifu Prefecture Kakamigahara City Unuma Higashimachi 2-chome 7-1-2F
Business hours: 9:00-21:30
https://karadanougoki.com

Pilates studio to know your own body
"Studio Y."

"Studio Y." in Gifu City, Gifu Prefecture. By approaching the body and mind through Pilates, you will face yourself and feel the connection and stability of your mind as you move your body.

Lessons are private sessions or pair lessons by appointment only. (Lessons are for women only, but men can also be accepted if accompanied by a woman, such as a couple.)

You can coordinate effective exercises according to your individual goals and goals, so anyone can start with peace of mind, even if you have a stiff body or are not good at exercise.

[Studio Y.]
Address : 3-1-18 Imamine, Gifu City, Gifu Prefecture
Business hours: Weekdays 9:00-15:00, last appointment at 14:00
Phone number : 090-8674-5784
Closed: Saturday and Sunday
https://studio-y-gifu.com

Pilates taught by physical therapists and judo therapists
"Studio BORNS"

Studio BORNS" is a Pilates class taught by a physical therapist and judo therapist. Medical professionals who are experts on the body teach Pilates from an anatomical perspective. Pilates training improves problems such as back pain, knee pain, stiff shoulders, lack of exercise, body strain, stress, swollen feet, sensitivity to cold, menstrual pain, fatigue, and difficulty sleeping. The small number of students means that you can rest assured that you will receive detailed support.

It is a program that even beginners can do without difficulty, so it is recommended for those who are not good at exercise.

[Studio BORNS]
Address : 3-87, Nakauzura, Gifu-shi, Gifu
Telephone number : 058-276-4080
https://hongoureha.wixsite.com/pilatesgifu

You can go shopping! "Hot yoga studio loIve Gifu branch"

"Hot Yoga Studio loIve Gifu Branch" is located inside the "Colorful Town" of Yanaizu-cho, Gifu City. Starting with hot yoga, Pilates classes, dance programs, exercise programs, etc., various classes are prepared for beginners to advanced levels.

The first trial lesson can be taken for one coin 500 yen! Wear and towels can be rented, so it's a great point to be able to go while shopping.

[Hot yoga studio loIve Gifu branch]
Address: 3-3-3 Maruno, Yanaizu-cho, Gifu City, Gifu Prefecture Colorful Town Gifu Annex
Phone number: 0570-666-969
https://www.hotyoga-loive.com/

Forever beautiful,
"Diamond pilates" for a healthy mind and body

Diamond pilates is a women's Pilates studio in Ogaki City, Gifu Prefecture, Japan. They offer Pilates classes for hospital staff to help them build a healthy body, as well as Pilates classes in the support room of a nursery school with the theme of "physical and mental health for mothers". They also hold Pilates classes for kids as core training for children.

By aligning the pelvis and spine, which are the axis of the body, through Pilates, you can bring out not only the beauty of your appearance but also your inner beauty.

You can take one-on-one "private lessons", small group "semi-private lessons" and "online private lessons" using zoom.

[Diamond Pilates]
Address: Room 307 Dream Core 6-52-16 Imajuku, Ogaki City, Gifu Prefecture
Phone number: 0570-666-969
https://peraichi.com/landing_pages/view/yuri0705pilates/

In this issue, we have introduced Pilates studios located in the suburbs of Gifu City. If you want to get rid of your lack of exercise! Whether you want to improve your posture, stiff shoulders, or lower back pain, Pilates offers a healthy workout without strain. We hope you will find it useful.