Total care from immunity to beauty!  "Enzyme bath" with excellent healing effect

Recently, there is a sauna boom in the world, but we would like you to try "enzyme bath" this summer.

It is refreshing to enter on a day when you are tired! Skin exfoliation, waste, and fatigue are washed away with sweat, so your skin will be smooth and the detoxification effect is outstanding. You will be able to sleep soundly that night.

This time, we will introduce the charm of such an enzyme bath.

What is an enzyme bath?

“Enzyme bath” is a dry bath that warms the body by fermenting organic matter such as cypress sawdust and rice bran. The heat from fermentation is used to slowly warm the whole body from the core.

Promotes the discharge of waste products through perspiration. You can expect a detox effect because your metabolism is active.

In addition, you can feel various effects and efficacy that lead to a healthy body, such as moisturizing the skin, improving coldness by promoting blood circulation, alleviating stiff shoulders and back pain, and alleviating pollen worries.

There are many benefits for women! Effect of enzyme bath

・Increase immunity
It is said that when the body temperature rises by 1°C, the immunity increases 5 to 6 times. By raising the body temperature in the enzyme bath, the blood flow improves, and it can be expected to improve symptoms such as stiff shoulders, lower back pain, and swelling due to the cold.

It is believed to be effective in eliminating waste products by increasing basic metabolism, activating the skin's metabolic cycle and improving menstrual irregularities, as well as in treating atopic dermatitis and allergies through exposure to enzymes.

Beauty Skin and Diet Effects
It is said that a 25-minute enzyme bath is equivalent to the metabolism of a 15-km marathon. It detoxifies the body along with perspiration, which has a great effect on weight loss! It is also effective in removing dead skin cells and promoting turnover, thereby preventing blemishes and dullness.

-Balance hormones
After childbirth, many people go to the enzyme bath to adjust hormones that are easy to collapse. You can also expect to improve your hormone balance.

How long does the enzyme bath take?

The average is 15 to 20 minutes, depending on the store. Unless it is too hot to enter, you will feel a higher effect by entering for more than 15 minutes.
During the treatment, the temperature rises to about 65-80 degrees Celsius, but the sensation is around 40 degrees Celsius.

Enzyme bath type

There are two types of enzyme baths: enzyme baths using 100% rice bran and sawdust (hinoki) enzyme baths (= a blend of rice bran and sawdust). The distribution of sawdust or rice bran varies depending on the store.

We personally like 100% rice bran, but if you don't like the unique smell of rice bran, we recommend using a blend of sawdust and rice bran enzymes, which will reduce the smell somewhat.

How to take an enzyme bath

Source image: https://nifu.jp/

After removing your makeup and changing clothes, you will enter the enzyme bath when you are ready. After getting into the tub and having the enzymes poured over you, it is time to start sweating!

The body is slowly heated for 15-20 minutes. The staff will check on you frequently, so those who are sensitive to heat can rest assured. After a while, you will be sweating like a waterfall.

After the treatment, take a shower and feel refreshed! At this time, only the enzyme is washed away without using body soap. After that, you can rest your body in the powder room or relaxation room to sweat even more.

You can sweat from the inside of your body, so after you get out, your skin will be smooth and you will feel refreshed both physically and mentally.

Enzyme baths produce the same amount of perspiration as long-term exercise, so be sure to hydrate before and after.

Recommended way to enter

It is recommended to go in before your period to get rid of toxins. In fact, some people have reported that their menstrual period came when they got out of the enzyme baths. Also, entering within two days after menstruation is effective in increasing metabolism and improving the body and mind.

A shop where you can experience an enzyme bath in Nagoya city

・ Enzyme Bath 5 Sasashima Live Store｜Nakamura Ward
https://www.komenukakoso-sasashima.com/

・HOT SPA BRAN Enzyme Bath Bran｜Sakae
http://hotspabran.com/

・Mondekan | Minato Ward
https://monde-kan.com/enzymebath.html

・Sawdust Enzyme Bath Sarara｜Moriyama Ward
https://kouso-salala.com/

・MIddy SPA｜Higashi Ward
https://www.middyspa.com/

In this issue, we introduced enzyme baths. If you have been feeling tired lately, if the rainy season is making you feel blah, if you want to balance your hormones, or if you want to improve your constitution, you can relax your body and mind by taking a warm bath in an enzyme bath.